For a safe space to explore psychological wellbeing
The Safe Haven Practice is an online private psychotherapy practice based in Hampshire specialising in treating difficulties related to trauma and neurodivergence. We offer online specialist psychological assessment and treatment using Cognitive Behavioural Therapy (CBT), EMDR and other evidence-based treatments. Our treatment is specifically adapted to support neurodivergent individuals.
We provide professional BABCP accredited psychotherapists and HCPC accredited clinical psychologists, so you can feel safe in the knowledge that you are working with a qualified specialist.
How can The Safe Haven Practice help me?
At The Safe Haven Practice, we aim to provide our clients with the following:
- A kind and non-judgemental space
- Specialist support from a fully qualified and accredited therapist
- Swift and easy access to therapy
What is CBT?
Cognitive Behavioural Therapy (CBT) is a family of talking therapies that is based on the idea that our thoughts, feelings, behaviours and physical sensations are all connected and form patterns.
It is these patterns that can maintain and worsen our mental health.
The benefits of CBT
The National Institute for Health and Clinical Excellence (NICE) provides independent, evidence-based guidance for the NHS on the most effective, proven treatments. CBT is recommended in NICE guidelines for many different difficulties.
Reviews
Female, 35
“EMDR, and working with Katherine has been life changing for me to help process and navigate my trauma and the impact on my life, health and nervous system, years on. I feel more informed, have far more clarity and feel more in control of my emotional responses, now having an overall more positive outlook on life; which truly never felt open or possible before. I would recommend Safe Haven without question and encourage anyone who has tried ongoing talking therapies without any lasting impact to look into trauma-based CBT and EMDR as it has been the missing piece and utterly transformational.”
Female, 37
“I had never felt that my problems were understood by anyone prior to having the therapy with Julieta. She was really easy to get on with and made me feel very relaxed and empowered during the process. I am in a much better place than I ever thought I could be having had the therapy.”
The Safe Haven Practice- CBT and EMDR Therapy in Surrey and Hampshire 